Better Fitness, Better Golf Andrew Renaud

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Kindle Edition

74 pages


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Better Fitness, Better Golf  by  Andrew Renaud

Better Fitness, Better Golf by Andrew Renaud
| Kindle Edition | PDF, EPUB, FB2, DjVu, AUDIO, mp3, ZIP | 74 pages | ISBN: | 5.19 Mb

The top golfers in the world have all discovered how much of an effect that a proper fitness program has on their golf games. Simply look at the physique of golfers 20 years ago compared to now and the differences are clearly evident.The great newsMoreThe top golfers in the world have all discovered how much of an effect that a proper fitness program has on their golf games.

Simply look at the physique of golfers 20 years ago compared to now and the differences are clearly evident.The great news is that all golfers can benefit from golf specific exercises, not just the pros!When instituting a golf fitness program, specific improvements are noted in strength, endurance, power, balance, and posture.

However, you need to learn exactly which areas to target with your training. Better Fitness, Better Golf is a comprehensive golf training manual, guiding you step by step from the off season all the way through the post season. In addition to resistance training, golfers can also benefit from flexibility and cardiovascular training. Each of these areas are addressed in greater detail in Better Fitness, Better Golf.On top of the benefits already listed (and possibly the most important benefit), preparing your body specifically for the demands of golf will help you prevent injuries and stay on the course all season long!So what are you waiting for???

Help improve your fitness level and your golf game through Better Fitness, Better Golf.About The Author - Andrew Renaud DPT, CSCS is an orthopedic physical therapist and Certified Golf Fitness Specialist through the National Academy of Sports Medicine. He also is a Certified Strength and Conditioning Coach through the National Strength and Conditioning Association.



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