How Yoga Works Michael Roach

ISBN: 9781574671056

Published:

Paperback

406 pages


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How Yoga Works  by  Michael Roach

How Yoga Works by Michael Roach
| Paperback | PDF, EPUB, FB2, DjVu, audiobook, mp3, ZIP | 406 pages | ISBN: 9781574671056 | 7.22 Mb

Whether youre just starting out with yoga or have been doing it for years--and no matter what kind of yoga classes you are taking--you should know how to make yoga work its best for you. And theres no better place to learn than from the Yoga Sutra:MoreWhether youre just starting out with yoga or have been doing it for years--and no matter what kind of yoga classes you are taking--you should know how to make yoga work its best for you. And theres no better place to learn than from the Yoga Sutra: the Short Book about Yoga.

This book is the very beginning of yoga as we know it today- it was written about 2,000 years ago and has been helping students of yoga succeed for all these centuries. Here in How Yoga Works you will find a very clear and authoritative new translation of the most important instructions from this ancient source, in plain English, along with a story of the exciting changes of body and spirit that the deeper teachings on yoga bring to a few ordinary people.



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